【COMPLETE PILATES KIT FOR HOME WORKOUTS】This comprehensive set includes everything you need for effective Pilates training at home. The kit features a 14-inch Pilates ring with foam handles for targeted muscle work, a 9.8-inch anti-burst ball for core strengthening, and multiple resistance bands including loop bands and stretch bands. Additional accessories include wrist/ankle weights for added resistance, core sliders for floor exercises, non-slip socks for stability, and a convenient storage bag to keep everything organized. 【VERSATILE FITNESS EQUIPMENT】Designed specifically for women's fitness needs, this equipment set supports various workout goals including toning muscles, improving flexibility, building core strength, and rehabilitation exercises. The materials are carefully selected - the Pilates ring features durable fiberglass construction with sweat-resistant handles, while the ball is made from high-quality PVC that's both anti-slip and burst-resistant. The wrist weights incorporate stainless steel cores with comfortable silicone coatings. 【EFFECTIVE WORKOUT COMPONENTS】Each piece serves specific purposes: The Pilates ring targets thighs, arms, back and glutes while improving posture. The exercise ball enhances balance and stability during core training. Resistance bands provide adjustable tension for progressive strength building. Wrist weights add intensity to cardio and strength exercises. All components work together to create comprehensive home workouts that can replace gym sessions. 【USER-FRIENDLY DESIGN FEATURES】This set prioritizes safety and convenience with non-slip surfaces on multiple items including the ball and socks. The equipment is lightweight yet durable enough for regular use. Clear exercise guides are included to help users maximize their workouts regardless of experience level. The compact design makes storage simple and allows for easy transportation if needed. 【IDEAL FOR MULTIPLE FITNESS ACTIVITIES】Beyond traditional Pilates, this equipment supports yoga practice, barre workouts, general strength training, aerobic exercises, and rehabilitation routines. The versatility makes it suitable for beginners learning proper form as well as experienced practitioners seeking to intensify their routines. Everything arrives ready to use immediately without additional purchases needed.